Amanda Beard - Olympic Swimmer Appearing in Playboy and FHM

Amanda Beard is a famed swimmer in the Olympics. She has been the cover girl of popular magazines like Playboy and FHM. She started her Olympic journey at the young age of 14 back in 1996. She already took home 2 gold, 4 silvers and 1 bronze medal all throughout her Olympic career. She also got herself an Olympic record in the 200-meter breaststroke. She also starred in a number of print ads for Speedo and Red Bull. Once Amanda Beard posted for adult magazines, it created an instant buzz. She truly has that athletic body that everyone would love to have.

For one, swimming a great deal is a good exercise for Amanda Beard. It is said to be one of the best exercises that you can do. It would give you a good cardiovascular workout along with some great exercises for the arms and legs. Regular swimming can dramatically help you lose weight. Not only is it good for weight loss, you would also tone your muscles.

Swimming activity uses all of your body’s major organs. It is also good for your heart and lungs. Swimming on a backstroke or a breaststroke is equivalent to activities like fast walking or slow jogging. Some people also attest that frequent swimming causes them to lose their appetite. They observe that they are not craving for food as much as they do. If you want to do some swimming to shed off those pounds, Amanda advices not to eat an hour before getting into the water. If you do, you would end up throwing up, especially if you are doing a hard workout.

If you want the Amanda Beard body, swimming is not enough. You have to do other workouts as well. This award winning athlete spends four hours in the swimming pool. She also sees to it that she goes outdoors, run and do some serious sprints three times a week. Other workouts that she does are lifting weights, which she also does three times a week. If you want that curvaceous and powerful arms and legs that Amanda Beard has, then you should add daily sets of push ups and sit ups into your workout program.

With this entire workout out program and regular swimming, Amanda Beard gained that Olympic body and put it on some good use. Aside from giving pride to her country with a number of medals from the Olympics, she also made it to the top list of sportswear endorsers. She is the common face behind the advertisements of Speedo.

Amanda Beard, as a swimmer, naturally wears a bikini top. One thing that got men chasing her. You can now see her grace adult magazines like FHM and Playboy with great poses that really shows her body curves. So if you want to get the Amanda Beard body, get into water sports!

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