How To Train to Get Body Like Jessica Biel

By admin | Mar 4, 2009

Jessica Biel is one of the action actresses seen in movies like Blade Trinity. Although her role is a vampire slayer, she brings the sexiness into the silver screen with not much effort at all. She has that sexy body that says it all. Jessica Biel’s body is not without hard work and proper training. She got that firm butt and sexy tights with months of training and work out. She got one body that a lot of women aspire to have.

There is much work to be done if you want to follow the Jessica Biel workout. It basically consists of a few general guidelines. Here are a few notes that you can jot down:

• Follow a strict regular schedule
Jessica Biel exercises for about an hour each day and work outs six times a week. In the span of a week, she would undergo a 3-day cardio program and three alternate sessions that would focus on two main things- toning and muscle development. It is no wonder that Jessica Biel wow us with perfectly toned muscles ready for some action in her movies.

• Try different exercises
Jessica Biel fitness regimen would include various exercises. Aside from working out inside the gym, she also does a lot of exercises outdoors. You can catch her doing some rubber exercises, sprints, martial arts and kickboxing.

• Choose compound exercises
Since being an actress entails doing stunts, Jessica Biel prefer to do compound exercises that require full body movement. She works out with a medicine ball. You can do two works out at time. For instance, you can do a lunge with some twisting exercises while holding a medicine ball.

• Eat right
Although a lot of people would imagine a Jessica Biel diet to be nothing but a salad for lunch, she actually doesn’t cut down on food. The trick is to eat enough and choose natural and organic foods over junk foods.

Now that you know her basic guidelines to fitness, here is some Jessica Biels’s workout regimen.

• Jessica Biel always starts her workout sessions with a good warm up. For cardiovascular exercises, he would do some sprints: 2 sets of 200 m. sprints, 2 sets of 150 m. sprints and 2 sets of 100 m. sprints. She would rest for about 1 minute in between sprints.

• If you are wondering about Jessica Biel’s very athletic look, this is because she does plyometrics training. This develops strength and speed. She would jump of stairs of 3 flights for about 20 stairs. She also does some jumping squats.

• To get that Jessica Biel weight, she also does weight training. She isolates a body part and train for it for a certain week. For instance, she would weight train her chest for a week, then the biceps and triceps for the next week. She also gets her ideal body weight by doing some squats and pull/push ups.

• And lastly, to get that Jessical Biel abs, she does a lot of leg raises, crunches and some Russian twist.

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How To Train to Get Body Like Jessica Biel

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