How to Get the Will Smith Body

Will Smith is one of the famed actors of all time. He graced the silver screen with much pride to his solid shape body and manly abs. Some of his movies like I am Legend, iRobot and Ali really showed what this man is made of- lots of toned muscles and abs to die for! But Will Smith is not always at this good shape, take a look at one of his past movies, like Independence Day, and you would see the dramatic change in his body. The change has a lot to do with the Will Smith workout program, which you too can follow.

In Ali, you can see Will Smith shirtless, which not only wowed the women, but also the gym enthusiasts out there. Will Smith body was just jaw dropping. That great shape was a result of training six hours a day for about 5 days a week. To get that solid look, he did a lot of weight lifting. And not only that, he would do sprints and serious boxing. One paparazzi even caught him running outdoors in his combat boots amidst the snow! With that hard work, Will Smith gained 35 lbs and shoots up to 220 lbs. with an oh-so muscular and solid body.

In 2004, in his movie iRobot, Will Smith dramatically lost some muscles he has in Ali. So to get ready for the role of iRobot, he trained back again with his personal trainer Darrel Foster. The Will Smith workout program consists of a 5 day training focusing on one or two body parts in every session. He does some serious sprinting and ran a full 5 miles a day. He also does boxing twice a week. For the Will Smith diet, junk foods are a big no-no. He would take a lot of high protein foods and carbohydrates for muscle repair. In just three months of training and workout, Will Smith reached 385 lbs., which is heavier that his weight in Ali. He also slowed down in his food intake and took out the carbs in his diet. By the sixth month of the program, his fat percentage was down to 7.5% from 12%.

In I am Legend in 2007, he dropped down his weight to 190 lbs. He attests that it is easier for him to lose weight than to add on some weight. Will Smith in I am Legend, is one of his best body shapes ever. You can look at Will Smith shirtless or with a shirt and he still looks great. He has a body with great proportions, even tat the age of 39.

The Will Smith body is a great result of a great physical workout, and of course, many thanks should be sent to his personal trainer. So, the next time that you wish to have that Will Smith body, just stick to your routine, watch your diet and stay attuned with your fitness goals!

How to Get That 300 Warrior’s Body

If you have seen the movie 300, you would have thought that the body of the warriors were products of good cinematography, lighting and body make up. But these are not all there is to it. The warriors of the movie did have great abs and worked out for it. The warriors and other casts of the film did go through intensive body workouts to get that solid body shape fit to portray being one of the most prestigious armies of all time.

Mark Twight, a fitness guru, is given credit for the 300 Warrior bodies. He was a world class mountain climber and trained a full band of actors under a brainchild workout program called “300”.

The warrior crew of 300 did their training at the Gym Jones. It is an old school gym without the comfort of air conditioning, mirror and music. The men were given eight to ten sessions a week for training and workout. There is no camera trick or magic when it comes to these men’s body. It is a result of a great training program and serious hard work.

“300”, the workout program is a significant number not only because it is the movie’s name, but it is the total number of repetitions. The repetitions are not to be done everyday but are actually a finale test after months of doing the training. The 300 test is some sort of an achievement test or a culminating activity after the month long training. The 300 test comprises of the following workouts:

• 25 pull ups
• 50 push ups
• 50 dead lifts (135 lbs.)
• 50 box jumps
• 50 “floor wipes” (core and should exercise)
• 50 “clean and press” (weight lifting drill)
• 25 more pull ups

Add up all the number of repetitions above and you would get the figure 300. But that’s not all, you have to do all 300 repetitions in no more than 20 minutes. Now, you might be thinking if you want to be an actor or not. That’s seriously hard work, no joke!

300 was a challenge sent to a selected group of men who think they are ready for the warrior test. The project ran for full four months. 17 people were chosen to go through the challenge and half of them were the cast of the movie and some are stuntmen. Out of the people who joined the 300 challenge, only one actor passed the final test. That’s Andrew Pleavin, who is Daxos in the actual movie (leader of the Arcahdians). Pleavin completed the 300 test with flying colors and finished the drill within 18 minutes and 11 seconds.

The 300 training required one and a half to two hours a day for workout. The workout ran for five days a week. On top of that, they also did some fight training for full six hours. If you think you can devote the same amount of time and effort to your training, you might just get that 300 warrior body yourself!

Ryan Reynolds Workout and Diet Routine

Who would not know Ryan Reynolds? Aside from a number of hit movies he starred in the silver screen, he is already a favorite to pose for magazine covers and centerfolds. Why is that so? Everyone just adores Ryan Reynolds body and abs. He has a solid body shape that every woman adores and every man envies. In his role as Van Wilder in Blade Trinity, moviegoers were in complete awe to see Ryan Reynolds’s oh-so-sexy body. He is rumored to gain 20 lbs of muscles and decreased his body fat percentage from 11% to a whopping 3%. The key to such weight loss success is a result of Ryan Reynolds workout plan.

If you want to know how to look like Ryan Reynolds, you can possibly do that by following the same diet plan he has. Here are some of the things to jot down on your notes.

• Eat in smaller amounts
Avoid eating three big meals a day. It is recommended to eat small meals every time. You can take small portions of your meal every 3 hours. You can eat about six meals a day in small portions. The concept behind that is feeding your self and not storing unwanted fat.

• Eat home cooked meals
Natural foods and home cooked foods are great for your body. Stay away from preserved foods and other foods that are high in unnatural ingredients.

• Cut the carbs
Be strict and discipline yourself. Do not eat any foods with carbohydrates after 8 in the evening. Carbohydrates are great after working out but do not after 8pm.

• Take food supplements
Food and health supplements are great for you and have done a great help in creating that Ryan Reynolds body. He takes L-glutamine, creatine, CLA and multivitamins. These supplements help him stay fit and healthy and full of energy for his workouts.

Ryan Reynolds fitness and body prowess also have to do with his diet menu, take a look at one of his menu of the day below. At a glance, it is a menu filled with protein foods and some carbs too.

Breakfast:
Half a cup of eggs (no egg yolk), a cup of no-sugar oatmeal, avocado slice

Snack 1:
Protein bar

Lunch:
Tuna wrap or chicken with salad

Snack 2:
Protein bra or shake some apples and almonds

Dinner:
Broiled fish/ chicken, brown rice, salad

Snack 3
Protein shake

Aside from his diet, Ryan Reynolds workout program is responsible for that great looking abs and body shape. Here are quick notes from the workout plan.

Start your workout with abs exercises
The Ryan Reynolds abs is rumored to be implants. Absolutely not true! What he does is to do his abs exercises first before doing some lifting. He starts by doing about 500 to a thousand sit-ups. This simple drill motivates him in his workout.

Lift weights
If you want to get those hard muscles, lifting heavy weights would surely bulk you up. Weight lifting would help you build mass. Ryan Reynolds does about 8-12 repeats of weight lifting per set.

Train for six days a week
Ryan Reynolds devotes six days a week for workouts. He trains one muscle a day. For example, he did one day for chest exercises. Another day for shoulder workouts and the next day for leg and arms exercise and so forth.

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