How To Train to Get Body Like Jessica Biel

By admin | Mar 4, 2009

Jessica Biel is one of the action actresses seen in movies like Blade Trinity. Although her role is a vampire slayer, she brings the sexiness into the silver screen with not much effort at all. She has that sexy body that says it all. Jessica Biel’s body is not without hard work and proper training. She got that firm butt and sexy tights with months of training and work out. She got one body that a lot of women aspire to have.

There is much work to be done if you want to follow the Jessica Biel workout. It basically consists of a few general guidelines. Here are a few notes that you can jot down:

• Follow a strict regular schedule
Jessica Biel exercises for about an hour each day and work outs six times a week. In the span of a week, she would undergo a 3-day cardio program and three alternate sessions that would focus on two main things- toning and muscle development. It is no wonder that Jessica Biel wow us with perfectly toned muscles ready for some action in her movies.

• Try different exercises
Jessica Biel fitness regimen would include various exercises. Aside from working out inside the gym, she also does a lot of exercises outdoors. You can catch her doing some rubber exercises, sprints, martial arts and kickboxing.

• Choose compound exercises
Since being an actress entails doing stunts, Jessica Biel prefer to do compound exercises that require full body movement. She works out with a medicine ball. You can do two works out at time. For instance, you can do a lunge with some twisting exercises while holding a medicine ball.

• Eat right
Although a lot of people would imagine a Jessica Biel diet to be nothing but a salad for lunch, she actually doesn’t cut down on food. The trick is to eat enough and choose natural and organic foods over junk foods.

Now that you know her basic guidelines to fitness, here is some Jessica Biels’s workout regimen.

• Jessica Biel always starts her workout sessions with a good warm up. For cardiovascular exercises, he would do some sprints: 2 sets of 200 m. sprints, 2 sets of 150 m. sprints and 2 sets of 100 m. sprints. She would rest for about 1 minute in between sprints.

• If you are wondering about Jessica Biel’s very athletic look, this is because she does plyometrics training. This develops strength and speed. She would jump of stairs of 3 flights for about 20 stairs. She also does some jumping squats.

• To get that Jessica Biel weight, she also does weight training. She isolates a body part and train for it for a certain week. For instance, she would weight train her chest for a week, then the biceps and triceps for the next week. She also gets her ideal body weight by doing some squats and pull/push ups.

• And lastly, to get that Jessical Biel abs, she does a lot of leg raises, crunches and some Russian twist.

Amanda Beard - Olympic Swimmer Appearing in Playboy and FHM

By admin | Mar 3, 2009

Sport Athlete | Comment

Amanda Beard is a famed swimmer in the Olympics. She has been the cover girl of popular magazines like Playboy and FHM. She started her Olympic journey at the young age of 14 back in 1996. She already took home 2 gold, 4 silvers and 1 bronze medal all throughout her Olympic career. She also got herself an Olympic record in the 200-meter breaststroke. She also starred in a number of print ads for Speedo and Red Bull. Once Amanda Beard posted for adult magazines, it created an instant buzz. She truly has that athletic body that everyone would love to have.

For one, swimming a great deal is a good exercise for Amanda Beard. It is said to be one of the best exercises that you can do. It would give you a good cardiovascular workout along with some great exercises for the arms and legs. Regular swimming can dramatically help you lose weight. Not only is it good for weight loss, you would also tone your muscles.

Swimming activity uses all of your body’s major organs. It is also good for your heart and lungs. Swimming on a backstroke or a breaststroke is equivalent to activities like fast walking or slow jogging. Some people also attest that frequent swimming causes them to lose their appetite. They observe that they are not craving for food as much as they do. If you want to do some swimming to shed off those pounds, Amanda advices not to eat an hour before getting into the water. If you do, you would end up throwing up, especially if you are doing a hard workout.

If you want the Amanda Beard body, swimming is not enough. You have to do other workouts as well. This award winning athlete spends four hours in the swimming pool. She also sees to it that she goes outdoors, run and do some serious sprints three times a week. Other workouts that she does are lifting weights, which she also does three times a week. If you want that curvaceous and powerful arms and legs that Amanda Beard has, then you should add daily sets of push ups and sit ups into your workout program.

With this entire workout out program and regular swimming, Amanda Beard gained that Olympic body and put it on some good use. Aside from giving pride to her country with a number of medals from the Olympics, she also made it to the top list of sportswear endorsers. She is the common face behind the advertisements of Speedo.

Amanda Beard, as a swimmer, naturally wears a bikini top. One thing that got men chasing her. You can now see her grace adult magazines like FHM and Playboy with great poses that really shows her body curves. So if you want to get the Amanda Beard body, get into water sports!

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How To Train to Get Body Like Jessica Biel

Amanda Beard - Olympic Swimmer Appearing in Playboy and FHM

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