Ryan Reynolds Workout and Diet Routine

Who would not know Ryan Reynolds? Aside from a number of hit movies he starred in the silver screen, he is already a favorite to pose for magazine covers and centerfolds. Why is that so? Everyone just adores Ryan Reynolds body and abs. He has a solid body shape that every woman adores and every man envies. In his role as Van Wilder in Blade Trinity, moviegoers were in complete awe to see Ryan Reynolds’s oh-so-sexy body. He is rumored to gain 20 lbs of muscles and decreased his body fat percentage from 11% to a whopping 3%. The key to such weight loss success is a result of Ryan Reynolds workout plan.

If you want to know how to look like Ryan Reynolds, you can possibly do that by following the same diet plan he has. Here are some of the things to jot down on your notes.

• Eat in smaller amounts
Avoid eating three big meals a day. It is recommended to eat small meals every time. You can take small portions of your meal every 3 hours. You can eat about six meals a day in small portions. The concept behind that is feeding your self and not storing unwanted fat.

• Eat home cooked meals
Natural foods and home cooked foods are great for your body. Stay away from preserved foods and other foods that are high in unnatural ingredients.

• Cut the carbs
Be strict and discipline yourself. Do not eat any foods with carbohydrates after 8 in the evening. Carbohydrates are great after working out but do not after 8pm.

• Take food supplements
Food and health supplements are great for you and have done a great help in creating that Ryan Reynolds body. He takes L-glutamine, creatine, CLA and multivitamins. These supplements help him stay fit and healthy and full of energy for his workouts.

Ryan Reynolds fitness and body prowess also have to do with his diet menu, take a look at one of his menu of the day below. At a glance, it is a menu filled with protein foods and some carbs too.

Breakfast:
Half a cup of eggs (no egg yolk), a cup of no-sugar oatmeal, avocado slice

Snack 1:
Protein bar

Lunch:
Tuna wrap or chicken with salad

Snack 2:
Protein bra or shake some apples and almonds

Dinner:
Broiled fish/ chicken, brown rice, salad

Snack 3
Protein shake

Aside from his diet, Ryan Reynolds workout program is responsible for that great looking abs and body shape. Here are quick notes from the workout plan.

Start your workout with abs exercises
The Ryan Reynolds abs is rumored to be implants. Absolutely not true! What he does is to do his abs exercises first before doing some lifting. He starts by doing about 500 to a thousand sit-ups. This simple drill motivates him in his workout.

Lift weights
If you want to get those hard muscles, lifting heavy weights would surely bulk you up. Weight lifting would help you build mass. Ryan Reynolds does about 8-12 repeats of weight lifting per set.

Train for six days a week
Ryan Reynolds devotes six days a week for workouts. He trains one muscle a day. For example, he did one day for chest exercises. Another day for shoulder workouts and the next day for leg and arms exercise and so forth.

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